MANHEIM — Three areas you need to dominate to win a football game and, in the long run, build a winning program:
Offense.
Defense.
Special teams.
Those you probably already knew about.
Here's another one:
The weight room.
Pequea Valley has a shiny new one of those, and coach Evan Breisblatt is already seeing major improvement in the physicality of his players.
Muscle weight is up. Body fat is down. And the Braves' players are in better shape. Simple as that.
PEQUEA VALLEY COUNTDOWN TO CAMP PREVIEW
Now they're hoping all that hard work off the field will payoff on the field in the coming months. Stay tuned.
Caught up with Braves' vets Tyler Hershey, Ben Teijaro and Brett Reifsnyder at L-L Media Day and chatted about the new weight room and how its changing Pequea Valley's program moving forward. Take a look.